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Barnstead, Chichester, Epsom, Gilmanton, Northwood, and Pittsfield NH

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Gilmanton NH News

September 9, 2015

The Suncook Valley Sun News Archive is Maintained by Modern Concepts. We are NOT affliated in any way with the Suncook Valley Sun Newspaper.





The Suncook Valley Sno Riders snowmobile club is holding its 4th annual Fall Mum Sale fundraiser!


When:  Saturday Sept. 12 & Sunday Sept. 13 (9am-5pm)

Where:  EXIT Reward Realty's field (Corner of Rt. 28 & River Rd) in Pittsfield


We will also be selling fall decorative items like hay bales and corn stalks.


For more information see the club's FaceBook page:



Laconia Adult Education Offers Home Remedies from Local Herbs


Laconia Adult Education will be offering a six-week course on Home Remedies from Local Herbs: Learn How to Make Them. The class will start on Tuesday, September 22, 2015 and meet from 6:00-7:30 PM.  


Many people are turning again to “new, alternative” remedies that our grandmothers once grew in their gardens and knew as commonplace.  This class is a starter course for anyone interested in keeping themselves and their family healthier, and in treating simple ailments without needing to turn to unnecessary antibiotics and over-the-counter drugs.  Whether you are planning to grow a few herbs in your home garden, or trying to navigate the crowded shelves in your neighborhood health food store, this class will give you a great head start.


Students will learn what homeopathic remedies are, how they are made, how they work in the body and which remedies are safe to use at home for simple health issues.  In the botanicals section, students will learn about the many different types of herbal remedies that are available on the market today.  Students will look at how to tell quality products from inferior products, how to dose adults versus children safely, which herbs are safe to use on your own, versus those you would do well to consult with a trained practitioner before using.  Students will talk about considerations around drug-herb interactions and safety.  The class will discuss how to purchase or assemble useful remedy kits so that you can be prepared, whether for a camping trip, for the cold and flu season, or for common childhood lumps and bumps.  


Dr. Kathryn Cranford is a licensed Naturopathic Doctor and Midwife.  Her practice focuses on family medicine with an emphasis on women’s health and pediatrics. Years in an on-call midwifery and pediatrics practice have taught her what remedies are helpful for clients to have on hand at home for those 3AM phone calls.  


To register for the class, please call the Laconia Adult Education Office at 524-5712.



Laconia Adult Education


Laconia Adult Education is offering two WELDING BASIC:ARC, GAS, MIG & TIG CLASSES during the FALL SEMESTER 2015.


The Welding: Basic ARC, GAS, MIG & TIG Classes are scheduled to start on Tuesday, September 22 from 5:00-8:00 p.m. and Wednesday, September 23 from 5:30-8:30 p.m. for a period of ten weeks. The welding classes will be taught by experienced welding instructors.  Class size is limited.


Students will be exposed to the welding equipment - how to use it and how it works.  Shop safety will be covered and welding terminology discussed.  There will be demonstrations and hands on opportunities in the areas of the Oxy welding and Braze welding processes.  Torch cutting techniques will be demonstrated as well as the silver brazing process.  Students will also learn about the Shielded Arc process.  Students will work on one section of each process covered in class, and will be evaluated on the techniques learned.


The Welding Advanced: MIG, TIG and STICK class will begin on Thursday, September 24 from 5:30-8:30 p.m. These classes will meet for a period of ten weeks and class size is limited.  


Students learn to utilize the equipment, correct vocabulary, and begin to understand the welding theory and welding symbols.  Square groove butt joints and fillet welds in carbon and stainless steel are employed in the vertical and horizontal welding positions.


To enroll in any of the Welding classes, please contact the Laconia Adult Education Office at 524-5712 or stop by the Adult Education Office located in Room #805 in Laconia High School.



Laconia Adult Education Farm To Table Cooking


Laconia Adult Education will be offering a (5) five week Farm to Table Cuisine: Seasonal and Locally Grown cooking class beginning on Tuesday, September 22, 2015. The class will meet from 6:00-7:30 p.m. Sarah Baldwin-Welcome, a culinary graduate of Newbury College, will teach the class. She is the owner of Provincial Palate Inc. specializing in mustards and specialty catering.


In this hands-on class, the instructor will introduce students to great recipes based on fresh, local and seasonal ingredients purchased from various local sources. Since fresh food has so much more flavor, students will learn to prepare dishes as simply as possible.  No heavy sauces will mask the fresh flavors of the food and ingredients.  From farmers markets to local farms Sarah Baldwin-Welcome will purchase items weekly to create many easy and delicious offerings.  From soups to desserts students will learn how to create easy and wonderful dishes using what is available in our local area.


You will learn techniques which can be adopted in your own every day home cooking. Healthy cooking is fun and only a telephone call away.  Come and learn how to create easy recipes and tips on how to change your cooking style and enjoy the produce that is grown locally.  Call the Laconia Adult Education Office at 524-5712 to enroll in this exciting and innovative From Farm to Table Cooking class that begins on Tuesday, September 22, 2015.






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