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Barnstead, Chichester, Epsom, Gilmanton, Northwood, and Pittsfield NH

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Epsom NH News

January 28, 2015

The Suncook Valley Sun News Archive is Maintained by Modern Concepts. We are NOT affliated in any way with the Suncook Valley Sun Newspaper.


Congratulations to Benjamin Roy Kroll of Epsom who has been recognized on the dean’s list  at Norwich University for the fall 2014 semester.



The Epsom Public Library will have a Teen Movie night on Friday, January 30th at 6:30 pm featuring “The Maze Runner.” The movie is rated PG-13 and pizza and drinks will be provided. If possible please call the library to sign up and ask for Mrs. Benner.



Get Fit NH To Offer Six Week High Performance Hip Clinic

Concord fitness expert’s workshop to focus on benefits of hip flexibility


Weekend warriors’ running injuries, a nagging sore back and chronically achy knees are all very common complaints that, surprisingly, can be caused by hip dysfunction. Sitting all day at work can also lead to pain and decreased mobility.


Get Fit NH Concord is offering a six week series designed to restore proper function and train the hips to work properly. Students will learn a progressive method of restoring hip function, including bioenergetics (proper breathing), core stability and control, mobility, flexibility, and active self-myofascial release.


Erin Constantin, certified Functional Movement Systems specialist and creator of the program says, “The importance of hip flexibility to our overall health cannot be overstated. It doesn’t just affect athletic performance. Joint health is critical to aging well, and keeping a high level of function for our entire life.” The six-week series is open to the public and begins with an optional introductory workshop on Wednesday January 21 with the series itself kicking off Wednesday February 4 at Get Fit NH in Concord. For more information, call 344-2651 or go to for enrollment and pricing.


Get Fit NH offers professional group fitness and nutrition coaching in a fun, fast paced and supportive environment at its locations in Concord and Epsom. Erin and all of Get Fit NH’s coaches are passionate about helping people. Call today and ask about our Functional Movement Screen and how it will help you lose fat, get lean, and look and feel great!



Letter To The Editor


I would like to introduce myself as a candidate running for the position of Road Agent.  My name is Scott Elliott, my family roots go back 6 generations in the town of Epsom and have always cared deeply for their home town. My feelings are the same and that is why I would like to work for the residents of this town, maintaining and keeping our roads safe.


I am a very frugal person, and with our taxes on the rise, I feel I have the experience to maintain our roads in an efficient manner without compromising quality and safety of work.


My work experience includes 30 plus years in the area of building and maintaining roads, I previously worked 5 years for the highway department in Epsom.  In that time I gained extensive knowledge of our road system and highway department. 


I welcome any questions or comments you may have for me, I can be reached by phone at 509-0595, or email at [email protected].


Thank you,

Scott Elliott



Epsom Food Pantry


Another busy week for Ken and his workers at the Food Pantry. To keep a well stocked pantry, it is an ongoing endeavor to keep abreast of the needs and the ability to find the item. If it’s not in our usual deliveries, that is where Liz takes over and is constantly looking for deals or freebies, you name it. So, if you have any coupons such as we get in the papers, feel free to drop them off either at the Pantry or at my office on Route 28 North.


We received a nice donation from Planet Aid Inc. from whom we have received before.


Also, a nice remembrance from the South Pittsfield Community Club. It just amazes me the generosity of people not only in our town but other towns.


It goes without saying, you folks who prefer to remain anonymous, that we are forever grateful for your support, both in money and in food. Also the folks at our library are just wonderful with their caring help to us.


Until next time,




Suncook Senior Center February News


Start your month off right!  Come to the center and enjoy a Ground Hog Day concert by the talented doo-wop vocalists the Rockin’ Daddios.  The concert will be held on Monday February 2nd at 12:30pm, if you would like attend the 11:30am luncheon please call the center (485-4254).  Snow date is February 9th.


On Tuesday February 3rd at 10:00am Wells Fargo will present a Family Love Letter; a presentation about sharing your financial planning decisions.  A Family Love letter’s snow date February 10th.  The center will celebrate Valentine’s Day on Thursday February 12th at 11:30am.  There will be a delicious luncheon; bring a small gift ($2.00) to exchange with a secret valentine!  On Tuesday, February 17th at 9:30am there will be a showing of the movie: A Miracle for Marcelino.  A kind orphan boy is raised in a monastery.  One day Marcelino finds a special friend in a forbidden attic...hanging on a cross; a friend that would repay his kindness by granting him one heart-felt wish.


A screening of “Consider the Conversation” will be held Tuesday February 24th and Thursday February 26th at 10:00am.  Join the Concord Regional VNA to view “Consider the Conversation: A Documentary on a Taboo Subject.” This thoughtful film can help us explore what we are thinking about the end of our lives, and how we would like to have planning discussions with the people who are important to us.  On Tuesday, February 24 at 10 a.m. you can watch the beginning chapters of this important and sensitive film. Following the movie there will be a discussion to explore the history of dying in our culture, as well as the physical, spiritual, emotional, and mental dynamics of the end of life.  On Thursday, February 26 at 10 a.m. you can view the remainder of the documentary, and then we will discuss our beliefs about “quality of life” and “quantity of life,” as well as our wishes at end of life and the care we would like to receive.  If you cannot attend both sessions, you will still find either session illuminating and beneficial.  Snow dates are March 3rd and 5th.  Please sign up at the center, or register by calling Concord Regional VNA at (603) 224-4093, ext. 5815.  Please consider making a reservation for lunch following each session.


The Suncook Senior Center is located at the Epsom Bible Church, 398 Blackhall Road, Epsom, NH, phone 485-4254.  The center is open Monday thru Friday 8:00am to 2:00pm, and serves lunch Monday thru Thursday at 11:30am.  Weekly activities include card games, bingo and three different exercise classes; including Gentle Yoga each Tuesday at 10:00am.  Stop in anytime to enjoy the Center’s activities!






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